A sister from L.A. phoned. She asked, “How can I preserve my beautiful complexion”? "Living Tree Energy Soup", we told her. After 25 years in the food industry, we have come to the conclusion that there are no miracle foods! There are no super foods! True healing and rejuvenation come from living greens. No dried berry from the Himalayas, no juice from Tahiti, no supplement and no vitamin can compare with fresh parsley celery, kale and chard. Here’s our basic recipe:-3 carrots sliced thinly or diced 2 beets sliced thinly or diced 1 apple or cucumber (in season) diced Chopped parsley, celery, kale, collards, arugula, endive, spinach, cabbage, cilandro, chard and lettuce (your choice)avocado and lemon juice. Put the mixture into blender. Add spring water or freshly made carrot juice. If you want to supercharge the drink, add a handful of wheatgrass. Blend into a thick, smooth "soup". Serve immediately. One variant is to grind in a seed mill or coffee grinder some flax, sesame, sunflower, pumpkin or chia seeds and toss it in. Another variant is to add a chopped apple. Consume immediately.